It’s healing to be heard!
A letter to you!
If you're reading this, I want to say thank you and job well done! You've taken a crucial step in exploring and investing in yourself! I would be honored to share space with you to help guide you on your journey of healing. Bring all of you. Your fears, your hurt, your hope, your doubt and all the weight you carry. It's accepted. It can be held. It can be healed!
People are multi-faceted, so to quantify you as a singular entity wouldn't do you justice. I have a "come as you are approach." The common thread that connects all clients is a need for help and an attempt or create change in their lives. If you identify with those two things, then this is the right place for you! As in all relationships, we will explore if I meet your needs and if I can support your healing journey. Transparency, authenticity and acceptance is key in my practice. Regardless of who you choice, remember that finding a therapist is like trying on shoes. Keep trying them on until you find the right fit!
Mission and Vision
S.P.E.A.K stands for “Support People Emotionally and Kinesthecially.” S.P.E.A.K represents a therapeutic space grounded in transformation, hope, healing, and wholeness that supports growing change in our clientele. Through experiential/body-based approaches, counseling modalities and creativity S.P.E.A.K seeks to make a profound impact on diverse communities emphasizing mental health, wellness, and socio-emotional learning for all populations. Individuals will receive the tools to nourish their minds, bodies, and souls.
S.P.E.A.K’s mission is to provide intentional and transformative therapeutic services to diverse communities through experiential treatment approaches. S.P.E.A.K uses clinical services and informational modalities for individuals, families, business entities, and groups through counseling sessions, training, workshops, and consultation. We also seek to provide training services to bridge communal gaps in trauma education, health, socio-emotional wellness, and empowerment.
S.P.E.A.K’s vision seeks to promote change, healing, and increased socio-emotional wellness by connecting individuals and the community to their whole selves using movement, voice, creativity, experiential modalities, and counseling techniques.
Our rates
Talk therapy
Online , this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.
Individual session | 50 mins | $100 | Get started
Couple session |50 mins| $115 Get started
Family session | 50 mins | $130 | Get started
Consultation session
Online, this time will be spent evaluating your physical and mental health to provide a diagnosis and plan of care. This does not include talk therapy.
45 mins | $60 | Get started
Intake Session
Online, this session will help you with what you care most about and determine the next steps to achieve personal
20 mins | Free | Get started
Training Workshops
Training sessions are provided for professional or social organizations who desire continued education on topics such as self-care, self-love, trauma, grief, and boundaries.
60-90 mins | Get Quote | Get started
Check your insurance.
We usually take many commonly known insurances.
Is your plan not on the list? Fill out the form with your insurance information and we’ll be in touch shortly.